It helps to increase stamina, flexibility, and self-confidence. Running the stairs is an aerobic exercise for weight loss that may not need aerobic exercise steps to do. Kickboxing is part of the lower ab exercises for men to ease aggression and stress.
It can stretch and lengthen muscles, thus offering you a full-body workout.ĭancing is one form of exercise that can make both your body and soul feel good. But, you can make use of kickboxing exercise videos if you lack the skills. This low impact dance form can shape up your body within a short span of time. Zumba dancing is considered to be an effective cardiovascular exercise. It is possible to shed around 400 to 500 calories if you perform this dance form for one hour every day. Zumba dancing burns excess calories stored in the body. What makes Zumba so popular is the excitement generated in the exercise classes by the specially trained and qualified instructors, vibrant Latin music and rythmic dance moves that are said to tone and shape muscles while burning fat. It also trims the midsection by triggering fat and calorie burn. Zumba dance fitness is a very popular way to lose weight and get fitter in Australia and around the world today. Ball dancing focuses on the back, abs, and legs. Opt for moves like rib slide, hip circle, figure eight, camel and belly roll.Īccording to a report by FOX News, ballroom dancing is a great workout that involves rare muscle groups. Make twisting movements that contract your abdominals. Like most forms of aerobic or cardio exercise, dancing has many health benefits, including weight loss. According to Harvard Medical school, a person weighing 155-pounds can burn about 446 calories by performing fast hip-hop moves for an hour.įor toning your abs, perform belly dancing for 10 minutes every day. The benefits of dancing for weight loss and improved health. Hip-hop dancing features quick movements such as popping, locking, breaking, hopping, shoulder shrugs, hip isolations, and quick turns. According to the American Council on Exercise (ACE), a person weighing 150 pounds can lose around 500 calories by performing Salsa for an hour. These dance forms involve fast moves and quick footwork, which can help in calorie loss. Latin dance forms like Cha-Cha, Salsa, Rumba and Reggaetón are ideal for trimming belly fat. Opt for dancing classes if you hate to go to the gym or walk on a treadmill!Īdhere to a low-calorie diet and perform high-intensity dance moves to fight belly fat. Is unwanted belly fat giving you sleepless nights? Let dancing take your worries away! Not many people know that dancing can serve as a calorie-burning aerobic exercise that helps toning your belly.
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